Foods That Cure Acne

Acne is often considered a problem of adolescence, but plenty of adults also experience breakouts regularly. Dozens of skincare products promise to help clear your skin or prevent future breakouts, but one of the best ways to prevent flareups or clear your skin is to live a healthy lifestyle. Besides exercise and staying hydrated, many foods are full of nutrients that are good for your skin.

Foods with Sulphur

Sulphur helps your body keep your skin, nails and hair healthy, so eating foods that naturally contain sulphur can be good for preventing acne or clearing your skin. Foods containing sulphur include eggs, cabbage, beef, garlic, fish and dried beans.

Foods with Zinc

Zinc promotes a healthy immune system and skin health, so eating zinc-rich foods can help treat acne. Foods containing zinc include oysters and other seafood, red meat, wheat germ, eggs, pumpkin seeds and tofu.

Essential Fatty Acids

One symptom your body isn't getting enough essential fatty acids can be acne breakouts. Eating a diet rich in these oils can help prevent breakouts. Foods containing essential fatty acids include nuts and seeds, oily fish like salmon and tuna, and green, leafy vegetables.

Foods with Vitamin A

Vitamin A is good for the skin and can help with acne. Foods rich in vitamin A include spinach, carrots, sweet potatoes and fortified dairy products. It can also be taken as a supplement.

Foods with Vitamin E

Similar to vitamin A, vitamin E promotes healthy skin. It is also found in fortified dairy products. Nuts are another good source of vitamin E, as is wheat germ. It is also available as a supplement.