Foods for Clear Skin

There are lots of foods that are helpful to us in the quest for clear skin. Fortunately for us, this food can be easily incorporated into our daily diet and enjoyed by our palate as well as our bodies.

Water

Drinking at least eight glasses of water throughout the day can help to keep the skin moisturized.

Fruits and Veggies

At least five servings of fruits and vegetables every day, especially raw vegetables, can help keep clear skin.

Fish

Fish contains omega-3 fatty acids that can be good for both the body as well as the skin by reducing skin puffiness and wrinkles.

Sunflower Seeds

Sunflower seeds sprinkled on salads or eaten plain out of your hand can be good for your skin. They contain vitamin E that can also help to reduce the appearance of scars.

Dairy Products

Dairy products, such as milk and yogurt (in low fat versions), does a body very good and can be helpful to keep clear skin.

Fiber Rich Foods

Foods like grains and beans that have vitamin B can help keep skin smooth.