What Are Some Good Energy Foods?

The key to maintaining energy throughout the day is to choose healthy foods that are digested slowly. When the body breaks down foods quickly, you can get a blood sugar high that does not last very long, which means you feel fatigued again within a couple of hours. Complex carbohydrates and proteins are digested slowly.

Proteins

In addition to providing longer lasting energy, protein helps maintain your muscle mass. Good examples include lean cuts of meat, eggs, soy and nuts.

Carbohydrates

Complex carbohydrates are found in foods such as whole grains, bran, oatmeal, and legumes like beans and peas. Simple carbohydrates that do not provide long-term energy include crackers, pasta and soda.

Skipping Meals

Skipping meals can make you feel fatigued quickly. Try to eat several healthy, small meals or snacks throughout the day to avoid energy lows.

Snacks

Even if you're on the run, you still have healthier options. Try string-cheese, yogurt, nuts or trail mix. Portable fruit options include bananas, grapes and apples.

Energy Drinks

Many energy drinks and bars are good for the active athlete, but if you lead a more sedentary lifestyle they're not the best option. They are often high-caloric products with a lot of sugar that can lead to a blood sugar crash later.

Resources

• Healthy Eating and Diet