The Health Benefits of Ginger
Ginger has been revered for its medicinal and culinary benefits for centuries. The underground stem known as the rhizome contains the most medicinal benefits of the plant. The volatile oils of the ginger plant gives ginger its characteristic odor and taste. Ginger is used as a common spice to add flavoring to many dishes as well as baked goods such as the famous gingerbread cookies. It is best to use ginger in its fresh form to obtain the most health benefits from its use.
-
Digestive Ailments
-
Ginger can help alleviate diarrhea, aid digestion and reduce flatulence. It also helps relieve the nausea associated with morning sickness and motion sickness. Ginger also helps to neutralize stomach acid that can cause upset and diarrhea.
Inflammation
-
Ginger has natural anti-inflammatory properties. It helps reduce the inflammation associated with arthritis. A study conducted by the University of Miami on osteoarthritis patients showed a marked decrease in pain in the group given ginger over a six-week period.
-
Colds
-
Ginger is a natural decongestant and antihistamine. It helps to relieve the congestion of colds, and reduces fever as well.
Blood Clots
-
Ginger may help prevent the formation of blood clots by relaxing the muscles around blood vessels. Ginger is also a natural blood thinner.
Cholesterol
-
Ginger can help lower cholesterol and prevent blood platelets from clumping together. It also stimulate the circulatory system.
Research
-
Ginger may also be beneficial in the prevention of heart disease and cancer, as well as in the treatment of diabetes. Research continues to determine the effectiveness of ginger in these areas as well as other health conditions.
-
