What Are the Benefits of Eating Flax Seeds?
The flaxseed plant grows in Canada and the northern United States, although it originated in Africa. It is otherwise known as linseed oil, from the Latin name Linum usitatissimum. Flaxseed can be incorporated into the diet by eating whole and ground seeds or by taking the oil as a supplement.
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Laxative Properties
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Flaxseeds are often eaten as a treatment for constipation and hard stool. The high fiber content contributes to its laxative properties.
Menopause Symptom Relief
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Flaxseeds contain a plant form of estrogen called phytoestrogen. These chemicals behave like the form of the hormone made by the body, and relieves hot flashes.
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Anti-Inflammatory Properties
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The anti-inflammatory properties of flaxseeds' omega-3 and omega-6 fatty acids help to naturally treat arthritis and bowel irritation.
Lowers Cholesterol
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The oil in flaxseeds helps to raise good cholesterol (HDL) and lower bad cholesterol (LDL).
Cancer Fighting Properties
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The good fats in flaxseed work against the process of oxidation that contributes to cancer development.
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