What Foods Encourage Hair Growth?

One of the most powerful things we can do to encourage hair growth is to eat correctly. Many people don't know that hair growth has as much to do with what we put in our bodies as with what we put on our hair. Putting the proper nutrients in our body stimulates the integumentary system gland, which is in charge of new growth to the hair, nails and skin. Certain foods help with faster hair growth.

Chicken

Chicken and eggs are a great source of protein. Hair is made up of three different types of protein, so it relies on protein to grow healthy and strong.

Fish

Fish is another source of nutrients for the hair. Stay away from fish that is high in mercury and can have damaging effects on your health, such as shark, swordfish, tilefish and king mackerel.

Foods High in Biotin

Biotin is a vitamin that is great for thickening the hair shaft. Foods that contain biotin are soybeans, egg yolks, sardines, chicken, nuts and liver.

Foods High in Vitamin B5

All of the B vitamins are recommended for hair growth. Vitamin B5 especially promotes and stimulates new growth. You can find vitamin B5 in egg yolks, beef, sardines, liver, clams, crabs, oysters and salmon.

Folic Acid

Folic acid helps to renew the hair cells for hair growth. Leafy vegetables, oranges, yeast, liver, brown rice, grains, nuts and dates are all sources of folic acid.