Types of Qigong
Qigong, often spelled Chi-Kong or Chi-Kung, is an ancient form of traditional Chinese medicine that focuses on improving and utilizing the body's vital "qi" or "chi" energy. Qigong combines physical movements, breathing techniques, creative visualization and various meditations to focus on a specific purpose. This purpose determines the types of Qigong exercises you should practice. There are five common types of Qigong.
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Health Qigong
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Health qigong exercises lower stress and anxiety levels while raising confidence, stamina and concentration levels. This type of qigong typically involves seated meditations, breathing exercises and gentle movements.
Medical Qigong
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Medical qigong involves a qualified qigong practitioner using a combination of energy manipulation, herbal remedies, Chinese massage techniques and acupuncture to treat a patient with acute or long-term illness. Medical qigong therapy is often used to help individuals with cancer, post-stroke syndromes, Parkinson's disease and chronic pain conditions.
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Spiritual Qigong
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This type of qigong typically combines seated and moving meditation, mantras, and prayers to pursue spiritual enlightenment. Spiritual qigong exercises lead to tranquility, self-awareness and harmony with nature and oneself.
Martial Arts Qigong
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Martial arts qigong focuses on improving physical prowess. Martial artists often use martial qigong exercises to improve speed, power, flexibility, balance and coordination.
Religious Qigong
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Religious qigong is divided into three smaller categories, which include Confucian, Daoist and Buddhist. Of all the types of qigong, religious qigong is the hardest to practice and attain. Religious qigong exercises were traditionally limited to priests and monks until the early 20th century.
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