Foods High in Iron When You're Pregnant
Pregnant women have an increased susceptibility to iron-deficiency anemia. Being anemic can increase the risk of pregnancy complications, so it makes sense to ensure an adequate intake of iron. Since many pregnant women also have trouble tolerating iron supplements, eating foods high in iron can be a good way to prevent anemia or to boost iron levels when they have been found to be low.
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Meats
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Chicken liver is highest in iron, but beef, seafood and other types of poultry are also excellent sources of iron.
Vegetables
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Seaweeds have the highest iron content of plant-based foods. Leafy greens such as spinach and chard also contain small amounts of iron.
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Legumes
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Soy is a good source of iron, as are other legumes such as chickpeas and pinto beans.
Grains
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Grains are not naturally high in iron, but many cereals (such as Total) are fortified with iron, and may be more easily tolerated, especially by vegetarian moms.
Blackstrap Molasses
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Blackstrap molasses is an excellent and usually well-tolerated source of iron, with nearly 15 percent of the daily recommended intake in 2 tsp. Consider adding some to oatmeal or pouring it over pancakes.
Prenatal Vitamins
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Most prenatal vitamin brands contain at least 50 percent of the recommended daily intake of of iron for pregnancy, and many will contain 100 percent. If you are having trouble tolerating your prenatal vitamins, ask your doctor about switching to another brand.
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