What to Eat Before Donating Blood?
When you donate blood you may save lives. However, many people choose not to donate blood because they do not know how to prepare for it. Knowing what to expect and what to eat before donating blood can help ensure that you will have a successful experience.
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Significance
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According to the American Red Cross, someone in the United States needs blood every two seconds. This high demand can only be met by individuals who are willing to sacrifice a little time and discomfort in order to help people in need.
What to Eat
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Prepare your body to donate blood by eating a healthy breakfast that is rich in iron. Good sources of iron include meat, beans, leafy green vegetables and iron-fortified cereals.
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What to Drink
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Don't forget to keep yourself hydrated before donating blood. Drinking plenty of water will help your body replace the fluids that you donate.
What to Avoid
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Before you donate blood, avoid foods that are high in fat. High-fat foods can actually interfere with some blood tests and make your blood unusable.
After Donating
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You will be provided with a light snack and drink after you donate blood. Take your time to eat and drink, making sure that your aren't lightheaded.
Considerations
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Giving blood is a safe and effective way to help others. Continue to drink plenty of water and eat foods that are high in iron for one to two days after you give blood.
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