Low-Carb Breakfast Foods

Breakfast is the most important meal of the day. Low-carb options are a good way to start your day right. You can curb your blood sugar levels and make your stamina last until lunch or even throughout the day.

Eggs

Eggs are a powerful low-carb choice, because they are packed with protein. If you are concerned about cholesterol, try Eggbeaters instead.

Cheese

There are many cheese varieties to choose from. The protein in cheese comes from milk, and each type has a differing amount of sodium. Vegetarian cheese does not have as much protein, but still offers an alternative to high carbohydrates.

Yogurt

Plain yogurt is the best option. If your sweet tooth gets the better of you, add natural fruit to the yogurt, instead of processed sugar and its derivatives.

Fruit

Natural fruit is a carbohydrate, but it will process through your body easily and help maintain and regulate your digestive system.

Nuts

Nuts in dry form or in nut butters are an excellent source of protein, good fats and oils.

Whole Grains

Whole grains such as oats, barley, millet and quinoa are nutrient-rich. Never buy a bleached version of any food. It's best to buy dry seeds and the purest form of the grain.

Meat & Fish

Some prefer bacon. Turkey bacon is a healthier alternative. Lox (salmon) on bagels has been around for years, although bagel is not low in carbohydrates.

Resources

• Low-carb diets
• Low-carb snacks