What B Vitamins Make Hair Grow?
If hair growth came in a bottle, it would definitely be a best seller. There are no magic pills or potions that will make hair grow automatically, but there are some things that will help. A healthy diet and a good dose of vitamins may just be the tonic for growing healthy hair.
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Normal Hair Growth
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Most hair grows a maximum of 6 inches a year. It is normal to lose up to 100 hairs a day. When hair loss becomes noticeable, a trip to the doctor and a good dose of B vitamins is often suggested.
Hair Loss
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Hair loss occurs when the body is lacking B vitamins, among others things. Thankfully vitamin B supplements are readily available, affordable and provide results.
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B Complex
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Research has shown that hair loss, premature graying and thinning hair are often symptoms of low levels of essential B vitamins. A good B complex vitamin is imperative for healthy hair growth. It may by supplemented with other specific B vitamins for desired results.
B-3
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Vitamin B-3, also called niacin, is recommended for hair growth because it promotes blood circulation to the scalp which is necessary for hair growth. A dose of 50 mg three times a day should be taken for hair growth.
B-5
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Vitamin B-5, or pantothenic acid, is recommended in a dose of 100 mg three times a day to aid in growing hair. Vitamin B-5 may stop hair loss and help to regrow hair.
Biotin and Folic Acid
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Biotin is essential for preventing hair loss. It may also prevent hair from prematurely turning gray. Folic acid, also called Vitamin B-9, helps produce healthy red blood cells, prevents anemia and stimulates hair growth.
Foods Rich in B Vitamins
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Whole grains, wheat, oats, fish, seafood, poultry, meats, eggs, dairy products, leafy greens, beans and peas contain B vitamins.
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