About the Benefits of Green Tea for Children

Asian cultures have been drinking green tea for centuries. Green tea contains powerful antioxidant properties that boost the immune system. Because of its therapeutic benefits, green tea combats free radicals in the body which are known to cause illness and disease. Children who consume green tea on a daily basis can reap the same healthy benefits as adults.

Boosts Immune System

Children are susceptible to colds and flu viruses. Green tea can help ward off illnesses and boost children's immune systems.

Stabilizes Metabolism

Childhood obesity is a health epidemic across the world. Green tea can help stabilize the metabolism of children to prevent weight gain.

Gastrointestinal Issues

Children who suffer from stomach issues should drink green tea. Green tea can calm and soothe upset stomachs and gastrointestinal problems.

Prevents Dental Cavities

For children who are prone to cavities, green tea can help reduce cavities. Green tea can kill harmful bacteria inside the mouth that causes dental cavities.

Warning

Green tea contains high amounts of caffeine and should not be given to infants or toddlers. Children should drink green tea in moderation because caffeine can affect mood (can cause irritability) and sleep patterns.

Resources

• More information about benefits of green tea for children