What Are Signs of a Fast Metabolism?

The main sign of having a fast metabolism is simple: being able to eat plenty of healthy calories without gaining weight and adding body fat. With a fast metabolism, the body can use calories efficiently and the chances of those calories being stored as fat is decreased.

Nutrition

Certain foods can help raise your metabolism, such as high-protein foods and those high in fiber. Refined sugar and junk food can throw your metabolism off track.

Meal Timing

Eating about five or six small meals or snacks each day, rather than three large meals, keeps the metabolism from dropping.

Water

Increasing water intake also helps to keep your metabolism steady.

Sleep

It's also important to get enough sleep to maintain a high metabolism. A lack of sleep can hinder your body's ability to digest carbohydrates and can also make you feel hungrier.

Exercise

Exercise is probably the best way to raise your metabolism. Not only will you burn calories while exercising, but your resting metabolism will also increase.

Misconceptions

Some extreme bodybuilders wake up in the middle of the night to eat; they assume that eating many small meals should be continued during sleeping hours. However, it's important to get plenty of uninterrupted sleep, and eating late at night is not helpful for weight loss goals.

Resources

• Exercise and diet suggestions