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About Holistic Acne Treatments

Acne, which appears as pimples on the skin, is common and highly treatable. Although over-the-counter and prescription medications show success in acne treatment, many people are interested in exploring a more natural approach. Does this Spark an idea?

  1. Diet

    • An appointment with a holistic doctor can reveal whether food sensitivities are contributing to your acne. White sugar and refined flours are common culprits.

    Vitamins and Minerals

    • Supplementing with vitamin B5 and zinc may bring relief from acne.

    Green Tea

    • Green tea lowers bacteria levels in your body and has antioxidants that fight skin-damaging free radicals. Using an acne cream made with green tea or even sipping green tea regularly can help acne.

    Tea Tree Oil

    • Applying tea tree oil to the skin can reduce acne, and using it with vitamin E can prevent your skin from getting too dry.

    Water

    • Increase your water intake to decrease your acne. Adequate hydration cleanses your body of toxins and excess hormones and prevents water retention, all of which can worsen your acne.

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