- Most people think of normal blood pressure as a reading of 120/80, however, the standards for normal blood pressure have changed. For your blood pressure to be considered in a normal range, it must be lower than 120/80.
- Your doctor's office generally takes your blood pressure one time during your visit, however, blood pressure can fluctuate several points throughout the day. You should take your blood pressure a few times during a single day for a more accurate average of your blood pressure.
- A blood pressure of 120/80 is no longer considered normal, but rather falls into the category of pre-hypertension. Pre-hypertension is a blood pressure reading of 120 to 139 for the systolic pressure, and 80 to 89 for the diastolic blood pressure reading.
- Maintaining a normal adult blood pressure is an important part of maintaining good health. High blood pressure is a risk factor for heart disease, circulatory disorders and even strokes.
- Your blood pressure might be elevated for a brief time even if you otherwise have a normal blood pressure reading. A stressful situation, a case of nerves, too much caffeine or even physical exertion can temporarily raise your blood pressure.
- You can take steps to help prevent your blood pressure from being higher than normal. As with most health problems, exercise and a healthy diet can help to keep your blood pressure from rising.
- Treatment for blood pressure that is not normal varies depending on the severity of your high blood pressure. If you are pre-hypertensive, lifestyle changes might be all that the doctor orders. More severe elevated blood pressure, might require medications and close monitoring of your blood pressure readings.
