Health Benefits of Hot Tubs

There are a number of health benefits of hot tubs for people who need temporary relief from stress and those who suffer from chronic illnesses. Hydrotherapy works by providing the right amount of heat to massage the body, producing a relaxing effect. They also provide therapeutic effects as well for people in pain.

Stress and Migraines

Sitting in a relaxing hot tub eases stress related to migraine headaches.

Sleep

Relaxing in a hot tub at night can help individuals sleep better. The National Sleep Foundation states that soaking in a hot tub can help the body transition and get ready for deep sleep (see Resources).

Joint and Muscle Pain

Hot tubs have a relaxing effect on tight joints and muscles after a strenuous workout; they help with blood circulation.

Arthritis

The Arthritis Foundation states that hydrotherapy alleviates some of the pain associated with arthritis. In addition to relaxing in hot tubs, arthritis sufferers can also perform flexibility exercises in the hot tub (see Resources).

Diabetes

The "New England Journal of Medicine" states in initial studies that health benefits of hot tubs for people with diabetes include decreased blood sugar levels and blood pressure, as well as weight loss.

Resources

• Sleep Tips
• Hot Tub Exercise for Arthritis