Creatine and Glutamine Side Effects
Creatine and glutamine are muscle-building supplements that are used by body builders and athletes. Both creatine and glutamine are found naturally in the body, particularly in skeletal muscle. They have both been proven to boost strength and muscle gains; however, there are side effects associated with the products.
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Dehydration
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While using creatine and glutamine, the muscles are absorbing more water than normal. This has caused speculation that the supplements can increase the risk of dehydration while exercising.
Water Retention
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Some body builders consider the muscle water retention that occurs when using creatine a positive side effect. However, many people do not like the water retention that occurs in the waist area. It is also important to note that some users report a deflation of the muscles when they stop taking the supplement.
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Upset Stomach
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Users of both creatine and glutamine have reported stomach pain and bloating.
Outlook
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Both supplements have not been around long enough to provide information on continued usage over a significant period of time. The long-term side effects of creatine and glutamine are unknown.
Warning
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There have been extreme and isolated reports of high liver enzymes that may or may not be related to over dosage of creatine and glutamine. It is important to follow the suggested dosage amounts for both supplements.
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