Health Benefits of Cycling
In 2009, Lance Armstrong began his comeback to compete in outdoor bicycling. Armstrong, a seven-time Tour De France winner, has often said that cycling contributed to helping him defeat testicular cancer. Whether you suffer from cancer or less-serious ailments, there are numerous health benefits to cycling.
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Fresh Air
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Outdoor cycling gives your body a chance to take in some fresh air. You inhale considerably less pollutants by taking a bike to work instead of driving. When cycling during a sunny day, you also allow your skin to create the ever-important vitamin D.
Low Impact
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Cycling has relatively low impact on the knee and ankle joints when done at a moderate pace. This can help someone rehabilitate their body without any additional strains.
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Variable Exercise
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Cycling is a good exercise with a difficulty level that is easily adjusted You can target your thigh muscles by standing up and pedaling on low gears; or focus on arm strength by crouching over your handlebars at a slow pace.
Cardio Health
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Cycling also promotes good blood circulation, since the entire body is involved in the exercise. By controlling your breathing while pedaling, you can help your blood circulate oxygen everywhere from your toes to your nose.
Spinning
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Spinning is another form of indoor cycling that is popular in gyms. Spinning involves a special stationary bike that mimics outdoor riding while indoors. It uses a variety of fat-burning and muscle-building movements within one routine.
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