Vitamins That Speed Up Hair Growth

Good health from the inside out is vital to speedy hair growth. If you're trying to grow your hair out, it is important to know the types of vitamins and minerals that will work best with your body and help you achieve the best results.

Biotin

Biotin isn't as popular as other vitamins, but it is quite important for your hair. It produces keratin. Keratin literally makes up our hair, nails and skin.

Vitamin A

Vitamin A is the most important vitamin for healthy skin, which means it is just as good for your scalp. It helps preserve the natural oils in your scalp, and those natural oils give your hair a natural shine and prevent split ends.

Zinc

Zinc prevents dry hair and oily skin. It also assists and works well with vitamin A.

Calcium

Calcium is vital for your bones and hair, keeping it strong and healthy. Strong hair will shed and fray less, which will make it appear longer.

Vitamin C

Vitamin C is a powerful and important antioxidant that flushes toxins from your body, which helps maintain healthy hair, nails and skin.

Niacin

Niacin promotes blood flow to all ends of the body, including your scalp. A good, healthy blood flow is good for strong hair.