Low Cholesterol & High Protein Foods

Protein is an essential nutrient for the human body. It plays numerous roles, including regulating numerous body processes, repairing tissue and preventing fatigue. Unfortunately, many foods that are high in protein are also high in saturated fats, which can lead to high cholesterol. Luckily, there are also several high protein, low fat foods that can help to promote healthy levels of cholesterol.

Egg Whites

There are 26 grams of protein in 1 cup of egg whites. They are also cholesterol-free and contain almost no fat.

Skinless White Meat Turkey

Skinless white meat turkey is an excellent source of protein. It is very low in fat and can lead to reduced LDL (bad cholesterol) levels.

Salmon

Salmon contains very little saturated fat and trans-fatty acids. At the same time, salmon is high in Omega-3, which can actually help to improve your cholesterol levels. It is also rich in high-quality protein, which promotes a healthy metabolism.

Soy

Soy can help to lower cholesterol and even protect the heart against diseases. Soy products are very high in protein, which makes them an excellent meat alternative for vegetarians.

Raw Pumpkin Seeds

Not only do raw pumpkin seeds have a high protein content, they also contain phytosterols, which help to maintain healthy cholesterol levels in the body.