Navy Basic Training Workouts
Navy basic training workouts, like all military workouts, are some of the toughest exercise routines in which individuals can participate. These workouts test strength and stamina by performing a variety of exercises at an intense pace. Individuals, whether they plan to go to basic training or not, have re-created Navy basic training workouts because of how these programs maximize the body's ability to complete tasks.
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Pull-ups
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In order to mimic Navy basic training workouts, individuals must be able to do as many pull-ups as quickly as possible, using proper form and technique. Proper form can be maintained by looking up at the sky as individuals pull on the bar. This also works the back muscles. Pyramiding, gradually increasing the number that can be performed, helps individuals increase their intensity.
Pushups
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For proper pushups that work the chest, shoulders and triceps, individuals should place their hands a little more than shoulder-width apart. This allows all three muscle groups to get the same amount of work. To increase upper body strength, people should try five sets of pushups in five one-minute periods to see how many they can do.
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Sit-ups
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This is one exercise in which individuals sometimes lose proper form. To do sit-ups like the Navy basic training workouts, individuals need to pace themselves because the natural tendency is to get sloppy after 30 seconds of doing 30 sit-ups. Instead, break the 30 seconds up and see how many sit-ups can be performed in that time period without losing proper form.
Running
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Running challenges people's stamina. Like the other workouts mentioned, pacing oneself increases the ability to maintain proper form. Before an individual can do the standard Naval basic training run of 4 miles, she has to build up to it. Individuals can start by alternating walking, running, jogging and sprinting. Gradually, they will increase their stamina and run longer and faster.
Circuit Training
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Circuit training is the fastest way to shape up the body, building muscles and strength. Individuals contemplating Navy basic training workouts need these attributes. Individuals who wish to do these workouts can create a strength-training circuit that includes at least 10 stations, each working a different part of the body for one, two or three minutes each. The workout can be completed in 20 to 30 minutes.
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