Light Therapy for Arthritis

The use of light therapy for healing has increased since it was first introduced to combat the depression of seasonal affective disorder. It has also been proven useful in pain relief of muscle and joint problems associated with arthritis. Light therapy is considered a natural treatment that can be done at home.

Explanation

The smaller amount of light people receive in the winter has been linked to an increase in ailments like arthritis. They believe standing (or sitting) in front of a light box will help the body.

Conditions

Studies have shown light therapy useful in fibromyalgia, plantar fasciitis, and the pain and stiffness associated with most arthritis.

Availability

Light therapy boxes can be found online or in a drugstore. It is available without a doctor's prescription.

Cost

You can easily purchase a light therapy box for under $200. The newer models with Bluewave Technology tend to cost a bit more.

Considerations

There have been few problems reported with light therapy. Eye strain and headache are the most common side effects and they can usually be avoided by sitting further away from the box.

Resources

• Low Level Light Therapy
• Light Therapy Spectrum