Foods High in Iron and Zinc
Iron and zinc are two very important nutrients for the body. Iron is quintessential for the proper functioning and production of blood, while zinc is a big contributor to immune function. Both of these nutrients can be taken in supplement form either by themselves or in a multiple vitamin. But there is also a lot of food sources that contain them as well.
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Significance
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If the body is deficient in iron, this can cause weakness and fatigue. If the diet is low in zinc, it can cause slow healing wounds, sleep disturbance, loss of appetite and hyperactivity.
Function
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Iron is responsible for healthy blood flow. Some of the main functions of zinc are proper immune function and wound healing.
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Iron
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There are two types of iron. They are called heme and non-heme iron. They can be found in red meat, baby spinach, fish, beans, dairy products and organ meats.
Zinc
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A lot of foods that contain iron also contain zinc. Some other foods that contain zinc are peas, cashews, eggs, lima beans and chick peas.
Identification
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Getting too much iron and zinc could actually be detrimental. An over abundance of zinc can weaken the body's immunity. Too much iron can cause a condition called hemochromatosis which can lead to organ damage.
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