Detox Vitamins

Detoxification is the process of restricting your diet in order to rid the body of toxins. This can be done by going on a juice or a water fast, both of which can be enhanced by adding a regimen of vitamins. Detox vitamins include high levels of antioxidants, which remove cell-damaging free radicals from the body. These vitamins can improve the results of a detox or fast, but daily ingestion is best in order to stay healthy.

Vitamin D

Milk, salmon and egg yolks provide vitamin D. So does a few minutes in the sun or a tin of sardines. Vitamin D promotes absorption of calcium in the kidneys and anti-tumor activity in the immune system.

Vitamin E

Spinach, asparagus, avocado and vegetable oils can all provide you with high levels. Vitamin E helps prevent heart disease and premenstrual syndrome.

Vitamin A

Vitamin A plays a tremendous role in the functioning of your vision. Liver and green leafy vegetables have some of the highest amounts per serving.

Vitamin B

Brewer's yeast, whole grains and meats are your best bets to get your daily dose. B vitamins keep your cells, skin and nervous system healthy.

Vitamin C

Vitamin C reduces cholesterol and boosts the immune system. Many fruits and vegetables contain vitamin C, including broccoli, oranges, strawberries and garlic.

Resources

• B Vitamins
• Vitamin E
• Vitamin A