Natural Vitamins for Hair Growth

Many people long to have beautiful, thick healthy hair. Thin and brittle hair that falls out may be caused by vitamin deficiencies. There are several natural vitamins recommended for healthy hair growth.

Significance

Vitamins play an important role in growing hair because vitamins assist amino acids and keratin, a component in protein that is in the hair follicle.

Vitamin B

Vitamin B is widely used for hair care because it contains pantothenic acid and niacin, both of which are necessary for healthy hair.

Vitamin C

Vitamin C contains antioxidants that are good for keeping the hair and scalp healthy since an unhealthy scalp can get dry, flaky and irritated, causing the hair follicle to break off or not grow properly.

Vitamin E

Vitamin E is great for circulation to the scalp and hair since it aids in the production of oxygen and assists with cell production.

Biotin

Biotin is essential in the growth of skin, hair and nails. It helps thicken the hair follicle and prevent hair loss.

Consistency

Vitamins are very beneficial to the hair and the body overall, and should be taken consistently at least once per day in order to see results.

References

• Vitamins and Nutrition Center
• Holistic Online