Tai Chi Green Tea Benefits
Tai Chi green tea comes from the Camellia sinensis plant. Its leaves are filled with polyphenols, or antioxidants, that help preserve and promote healthy cells. The Chinese have been drinking tea for thousands of years to maintain health and well-being. Though more research is needed, according to the University of Maryland Medical Center, studies suggest drinking Tai Chi, or any green tea, may have many health benefits. Does this Spark an idea?
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Weight Loss
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Researchers at Pennington Biomedical Research Center have found that antioxidants classified as catechins found in green tea leaves play a role in boosting metabolism and burning fat.
Diabetes
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The University of Maryland Medical Center reports green tea may help regulate glucose, and may play a role in the prevention and progression of Type 1 diabetes.
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Cholesterol
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According to the University of Maryland Medical Center, research shows green tea lowers total cholesterol levels.
Cancer
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According to Pennington Biomedical Research Center, studies demonstrate the catechin Epigallocatechin gallate (EGCG) found in green tea may play a role in the prevention and progression of many types of cancer.
Oral Health
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The University of Maryland Medical Center reports small studies indicate green tea may help prevent cavities and reduce gum disease.
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