Liver Cleanse Diet Flush

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A liver cleanse diet flush is one of the fastest and most natural ways to improve the health of the body. It aids in reestablishing the body's immune system and allows for healthy weight loss. Liver cleanse diet flushes can be easily implemented with foods readily available from most grocery stores.

Significance

  • The liver is designed to remove toxins from the bloodstream. These toxins come from a variety of sources, such as antibiotics, cigarette smoke, preservatives, alcohol, pesticides and artificial sweeteners. These toxins build up in the liver and may need to be flushed out.

Signs You Need a Liver Cleanse Diet Flush

  • Anxiety, high or low blood pressure, dry skin, digestive disorders, stress, depression or weight gain are all examples of poor liver function. For the majority of people, these symptoms can be addressed by proper cleansing of the liver.

Fasting

  • For the first 2 to 3 days of the liver cleanse diet flush, the individual should limit his intake to water and fresh fruit. This will allow the digestive system to relax and provide time for the liver to flush many of the toxins that are built up.

Fresh Foods

  • The person should then move onto eating fresh salads and vegetables. This will give the digestive system living enzymes that aid in digestion. After a couple weeks, a regular diet can begin again; however, it's important to avoid red meats, fried foods and junk food in order to keep the liver clean.

Benefits

  • Generally, people who follow these standards lose weight. This cleansing specifically gets rid of bad body fat. It also helps the skin feel smoother as the liver creates certain enzymes to aid in skin repair that can become inhibited by toxins.

Considerations

  • During the process of liver cleansing, specifically in the first few days, an individual may experience some unpleasant side effects as the toxins are flushed from the body. Headaches, fatigue, dizziness, diarrhea and a general lack of appetite are commonplace.

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  • Photo Credit Gray's Anatomy, Wikimedia Commons, Public Domain, http://en.wikipedia.org/wiki/File:Gray1224.png
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