Red Apple Cider Vinegar Benefits

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Red apple cider vinegar has been used for its incredible health benefits for centuries. It's versatile and can be drank by itself or combined with a sweetener like honey. It can also be used in cooking or added to your diet in a number of ways. It's a good idea to start incorporating it somehow so that you can take advantage of all the benefits it offers. The following are just some of the things you can get out of red apple cider vinegar.

Potassium

  • Red apple cider vinegar is a rich source of potassium. This is important as an electrolyte in the body and it helps to promote the healthy functioning of enzymes in the body.

Vitamins

  • If you need a boost of vitamins, drink some red apple cider vinegar. It is a good source of vitamins C, A, E, B1, B6 and B12.

Antioxidants

  • There are powerful antioxidants in red apple cider vinegar as well, including vitamin C and a vast array of flavonoids. Drink more and you will fight off free radicals that can cause cell damage much easier.

Energy

  • If you need a quick boost of energy that will not end in you crashing, drink some red apple cider vinegar. As a powerhouse of vitamins, minerals, flavonoids and enzymes, it allows your body to function at its peak and therefore offer you added energy throughout your day.

External Uses

  • Red apple cider vinegar can also be used topically as a home remedy for certain conditions. It can soothe sunburns and insect bites, and can also be used in the hair to give it a healthy, natural shine.

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