Information on the Nutrisystem Diet Plan

The Nutrisystem Diet Plan is one of many diet plans on the market. You have to eat prepackaged food with this plan, which you purchase through Nutrisystem. However, you add in your own fruits, vegetables and dairy. It is always a good idea to check with your doctor before starting any diet plan to make sure it is the right one for you.

Food

All of the Nutrisystem entrees are the correct portion sizes. You can order the package specifically for men or women, or you can order a la carte to pick your own favorite foods.

Breakfast

The breakfast entrees consist of anything from cereal to eggs. You add a fruit serving, such as an apple, and a dairy serving, such as a glass of 2% milk.

Lunch

Lunch consists of the Nutrisystem lunch entree, one dairy or protein serving, one salad serving and two tablespoons of fat-free salad dressing.

Snack

Your daily snack consists of one fruit serving and one dairy or protein serving. Some people combine the snack into their lunches or dinners.

Dinner

Dinner on the plan includes the Nutrisystem dinner entree, two vegetable servings, one salad or fruit serving and one fat serving. You can use regular dressing or nuts on your salad as your fat serving.

Dessert

Nutrisystem also includes desserts. Many options are available, from chocolate bars to popcorn.

Planner

The Nutrisystem Diet Plan includes a meal planner that helps you map out your meals. This planner also includes the list of acceptable fruit and vegetable servings, dairy servings and protein servings.

Resources

• NutriSystem Website