No Carb Foods

Between Atkins, The Zone, South Beach and the plethora of other low-carb eating plans, the choices of foods to eat can be dizzying. Experts are conflicted on the safety and healthiness of extreme low-carb diets, however, they agree on one thing---reducing overall carb intake, especially refined sugar and empty white-bread products---is a healthy choice. Incorporating some no-carb foods into your diet can help with this task.

  1. Meat and Fish

    • Sausage, pork, beef, lamb, turkey, chicken, flounder, salmon, trout and most other meats and fish are foods with no carbs.

    Dairy

    • No-carb dairy foods to choose from include eggs, whipping cream, camembert cheese, muenster cheese, grated parmesan cheese and processed cheese slices. Egg substitute products are also carb free.

    Produce

    • No-carb produce foods consist of head and butter lettuces, freeze-dried parsley and olives--green and mission. There are no fruits that are completely devoid of carbs.

    Fats

    • There are many no-carb fats to choose from: mayonnaise, butter, margarine, olive oil, safflower oil, peanut oil, corn oil, soybean oil and lard.

    Expert Insight

    • Michèle Turcotte, MS, RD/LDN, nutrition expert with The Diet Channel, recommends getting at least 10 percent of your calories from carbs because the brain requires some carbohydrates to function.

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