Chlorella and spirulina are both algae-related super-foods high in foliate, as well as a number of vitamins, minerals, protein and amino acids. These power-packed additives are both full of healing nutrients mostly associated with their chlorophyll content, but they offer very different results.
Spirulina is extremely high in protein as well as essential fatty acids, vitamins B1, B2, B3, B6, B9, B12, C, D and E and minerals such as calcium, potassium, iron and zinc. Spirulina assists with muscle building, weight loss and as treatment for certain types of cancer.
Chlorella is rich in many of the same nutrients, yet chlorella also acts as an antioxidant. Chlorella is one of the highest forms of chlorophyll and has been used to prevent cancer. As a dietary supplement, chlorella is used to cleanse the body. Chlorella is also used to rebuild nerve damage in the brain.
Many people looking to incorporate either spirulina or chlorella into their diets try to distinguish which of the two is better or more effective. In reality, they work best together. The chlorella cleanses the body, and the spirulina prepares the body for body building and increased health.
Typical dosage recommendations include taking between 4 and 7 grams of either algae supplement daily. Cancer patients may take up to 20 grams daily. Children should not take more than 1 gram daily.
Before beginning spirulina and chlorella regimens, discuss these supplements with your physician. Diabetics and women who are pregnant or nursing should check with their doctor before taking these supplements.