Signs & Symptoms of Panic Attacks

Panic attacks are sudden attacks of intense fear that can have severe and frightening effects. Although panic attacks are usually rare, according to the Mayo Clinic, frequent panic attacks may be a sign of panic disorder. Because some of the symptoms of panic attacks are similar to those of life-threatening conditions, people with symptoms should seek urgent treatment to avoid complications or worsening of their condition.

Heartbeat

Panic attacks can cause a sudden rise in heartbeat, along with chest pain, which may also resemble the signs of a heart attack.

Skin

According to the Mayo Clinic, sweating, hot flashes and chills are symptoms that may occur during the course of a panic attack.

Digestive

Nausea, dysphagia (trouble swallowing) and stomach cramps are signs of a panic attack that may result in weakness following the attack.

Respiratory

Hyperventilation, shortness of breath or a feeling of being choked are common respiratory symptoms of a panic attack.

Neurological

Neurological symptoms of panic attacks include dizziness, headaches, uncontrollable trembling and feeling faint.

Emotional

A person having a panic attack may feel that she is about to die at any minute and may be unable to express in words what is happening.

Prevention/Solution

Getting enough sleep, reducing stress, exercising regularly, joining a support group and avoiding chemical triggers such as nicotine, alcohol and drugs can help people with frequent panic attacks manage their symptoms.

Resources

• Mayo Clinic: Panic Attacks