Natural Ways to Stimulate Hair Growth

Thinning hair is not uncommon. It can be brought on by a medical condition, diet or hormonal changes, or just advancing age. There are ways to slow it down and stimulate hair growth. It is also possible to do this naturally without the use of oral or topical medication and with little expense.

Diet

A diet high in nutrients--especially protein and iron--is beneficial to grow and maintain healthy hair. Eggs, fish and poultry are high in both nutrients.

Supplements

Soy protein is one supplement that has been shown to stimulate hair growth. Vitamins and minerals that help prevent hair loss include magnesium, vitamin B, calcium, copper and vitamin E.

Brushing and Combing

Soft brushes are better than combs for discouraging hair loss. Using your fingers to style can stimulate the scalp without tugging at the hair follicles.

Styling Techniques

Shorter styles that are layered make the hair appear thicker and put less stress on the scalp than longer hair. Using a pick (or your fingers) in your hair while your head upside down will add fullness to the style while stimulating the scalp.

De-stress

Because hair loss and lack of growth can be brought on by stress, employ relaxing techniques such as yoga and meditation to get through stressful times.

Resources

• Vitamins and Minerals that Stimulate Hair Growth
• Hair Loss and Thinning at Menopause