Vitamins for a Good Complexion

Taking care of your skin can help reduce lines and wrinkles on the face that can make you look a lot older than you actually are. One of easiest ways to help your skin is by taking the necessary vitamins to keep your skin healthy. These vitamins work to reduce the effects of aging and make your complexion look smoother and younger.

Vitamin A

Vitamin A is an important vitamin for keeping a good complexion. Vitamin A protects against flaking and drying skin. A lack of vitamin A will cause keratin to build up in the pores, leading to break outs of blackheads and zits.

Vitamin D

Vitamin D is largely involved with the skin's processes for growth and metabolism. Because of this, a lack of vitamin D can cause itchy and flaky skin. Vitamin D is also a powerful antioxidant, which means that it helps fight off and delays the effects of aging.

Vitamin C

Vitamin C can also have an effect on your skin's complexion. Vitamin C is one of the main factors in production of collagen and elastin in the skin. A lack of collagen or elastin causes your skin to lose its elasticity, leading to drooping and wrinkled skin.

Omegas

Omega vitamins are extremely important to keeping your skin moist and free of flaking. Omega vitamins build up a moisture barrier on your skin that prevents the collagen in your facial skin from breaking down.

Vitamin B

Vitamin B is an important vitamin for retaining moisture. This keeps your skin hydrated and also provides the healthy glow to your complexion.

Vitamin E

Vitamin E is important for skin repair. It improves your complexion by helping heal any skin damage that may come from skin problems such as acne or overexposure to the sun.

Vitamin K

Vitamin K helps your complexion by focusing more specifically on the area around the eyes. Applying products containing vitamin K to the areas around and under the eyes can help reduce puffiness and help relieve the dark circles under the eyes.

Resources

• Additional Ways to Improve Your Skin Complexion