Vitamins That Help Eczema


Eczema is an inflammatory skin condition often categorized by itching, redness and dryness of the skin. The increased itching causes cracking and tearing of the skin that can lead to bleeding and seeping. Eczema is brought about by toxins in the body. Vitamins and minerals are a natural and healthy way to reduce eczema and its effects.


  • Flaxseed contains omega-3 fatty acids that help keep skin healthy. Flaxseed can be ingested to treat eczema internally or used in oils and creams to treat eczema topically.

Vitamin A

  • Vitamin A provides a boost to the body's immune system. Vitamin A helps increase antibodies and lymphocytes, and can be found naturally in fruits and vegetables orange in color, like carrots, sweet potatoes and mangoes.

Vitamin E

  • Vitamin E is a popular choice to reduce the effects of eczema. Vitamin E provides the body with antioxidants that help moisturize the skin and is used in topical creams and ointments to reduce eczema's itching and redness.


  • Zinc helps the body heal properly through the regulation of cell production. Zinc also helps the body's synthesis of proteins. Zinc can be found naturally in foods like oysters, peas and oats.

B-Complex Vitamins

  • B-complex vitamins are all the essential water-soluble vitamins except Vitamin C. B-complex vitamins help promote healthy skin, hair and nails. They also help the body digest proteins, carbohydrates and fats essential to healthy skin. B-complex vitamins promote tissue growth and repair.

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