Home Remedies to Quit Smoking
Smoking causes all kinds of debilitating problems, not to mention raising the risk for terminal illnesses related to the heart, lungs, brain and respiratory system. A lot of cessation options involve wearing patches, taking medications and chewing nicotine gum. But there are ways to quit smoking that can be done right from home.
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Significance
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According to the Centers For Disease Control, smoking cessation lowers the risk of lung and other forms of cancer. The CDC also cites that coronary heart disease risk substantially reduces 1 to 2 years after cessation.
Function
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The main function of home cessation remedies is to use an alternative means to quit. This includes the avoidance of prescription drugs or over-the-counter products.
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Reduction
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Reduce your daily amount of cigarettes by two over a period of two weeks. Then after this period, reduce the amount again. Continue this pattern until you have worked your way down to none.
Occupied
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The act of smoking has a lot to do with a habitual feeling of keeping the hands busy. Chew sticks act as a great substitute for this problem and they also keep the mouth fresh and free of bacteria.
Avoidance
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Avoid foods, people, places and things that can trigger smoking. A lot of times, various activities are related to smoking. This might be eating certain foods, drinking certain beverages or hanging out with certain people who are bad influences.
Identification
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Acupuncture is another home remedy for smoking cessation. It is utilized to control cravings and reduce withdrawal symptoms such as irritability, jitters and restlessness.
Expert Insight
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According to the National Cancer Institute, when first quitting you may encounter some short term effects such as weight gain, anxiety and irritability.
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