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Foods That Cause Migraine Headaches

Migraine headaches are extremely painful and sometimes it is hard to know what triggers the pain. But if you know what food could cause the pain, that is half the battle.

Start a food journal and write down what you ate before the headache began. Narrow down the foods that cause the pain, then eliminate them from your diet.

Web MD lists five different food categories that can trigger migraine headaches: aged cheeses, food with additives, fruit, caffeine, and nuts and beans. Take a look at this list and take charge of your migraine pain.

  1. Aged Cheeses

    • Swiss
      Cheddar
      Blue Cheese
      Parmesan
      Mozzarella

    Food with Additives

    • Hot dogs
      Ham
      Bacon
      Sausage
      Monosodium glutamate

    Fruit

    • Citrus
      Bananas
      Pineapple
      Papayas
      Raspberries

    Caffeine

    • Coffee
      Chocolate
      Carob
      Colas
      Tea

    Nuts and Beans

    • Navy
      Pinto
      Garbanzo
      Peanuts
      Lentils

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