Natural Cure for Insomnia

Insomnia can strike young and old alike, and stems from any number of different causes. It may be the symptom of a more complex condition or merely a result of recent anxiety in your life. A significant case of insomnia may require a doctor's treatment, and you should always consult a physician if your insomnia persists more than a week or so. Insomnia can be treated at home in many cases, however, and a few simple steps can often help you get to sleep much more easily.

Sleep Schedule

Set a regular sleep schedule and stick to it: going to bed and waking up at the same time every day. Avoid napping in the middle of the day and maintain your sleep schedule on weekends and holidays as well as weekdays.

Relaxation

Don't toss and turn trying to get to sleep. Find something to distract you such as reading a book or watching a television show (preferably something fluffy and mindless); warm baths before bed help, too.

Stimulants

Don't take caffeinated beverages such as coffee or soda before you go to bed. In addition, examine any medications you are taking to see if insomnia is a possible side effect.

Pain Relievers

If you are uncomfortable or in pain before going to bed, take a mild pain reliever such as Tylenol or aspirin. It will help mitigate the discomfort while you sleep.

Distraction

Anxiety adds to sleeplessness, and actively trying to sleep often contributes to the very insomnia you hope to cure. Hide your bedroom clocks and make your bed as comfortable as possible; if you fail to fall asleep after more than 15 minutes, get up and find some mild activity to enjoy.