Low Cholesterol Breakfast Foods
People who are on low-cholesterol diets need to avoid foods that are higher in cholesterol. Breakfast food can be particularly high in cholesterol and can hinder your dietary improvements. Luckily, there are many delicious and healthy low-cholesterol breakfast foods available. Below, read about some of the most healthy low-cholesterol breakfast foods you can eat.
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Oats
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Rolled oats are low in cholesterol and extremely good for your heart. Oats can actually lower existing cholesterol levels in your body.
Fruit
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Fruit is low in cholesterol and high in vitamins. Try to eat a variety of fruits--such as blueberries, apples, bananas and oranges--so that you receive a variety of different vitamins.
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Low-Fat Cereal
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Low-fat cereals eaten with a lower-fat milk are both low in cholesterol and high in fiber.
Cream of Wheat
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Cream of wheat is a low-cholesterol food that is a great alternative to oats. It also lowers cholesterol levels in the body.
Whole Grain Bread
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Whole grain bread is not only low in cholesterol but is high in good carbohydrates to give you energy all day.
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