Natural Foods Used for Detox

Alternative health practitioners often suggest detoxification to cleanse the digestive tract of unwanted chemicals and buildup. Detox diets can be dangerous if they aren't undertaken safely, especially when "fasting" or failing to take in proper nutrition. There are a number of natural foods that make for great detoxifiers, however, helping you to keep your colon clean whether you are on a formal detox or not.

Water

Water is an excellent cleanser during a detox. Experts recommend drinking seven or eight glasses a day during the process.

Vegetables

Leafy vegetables have chlorophyll, a strong antioxidant, while high-fiber vegetables can help scour residue from your colon. They include broccoli, cauliflower, beets, artichokes and greens.

Fruit

Fresh fruit contributes antioxidants and vitamin C, which dilute toxins in the body (allowing them to be removed and flushed away much more readily).

Beans

Lentil beans, kidney beans and split green peas are all a strong source of fiber. They also provide a reliable source of protein to maintain nutritional balance.

High-Fiber Grains

High-fiber grains includes buckwheat, millet, brown rice and rice cakes. Stay away from white rice and processed breads, however.

Nuts and Seeds

Certain kinds of nuts can also be an excellent source of fiber and protein. Walnuts, sunflower seeds, cashews and almonds are all excellent, though you should avoid peanuts and peanut-based products.