Hypoglycemic Symptoms and Diet
People who are hypoglycemic experience lower than normal blood sugar levels. This results in symptoms such as hunger, lightheadedness, increased heartbeat, sweating, apprehension and confusion. These symptoms are a direct result of having blood sugar that is too low. This usually occurs after someone eats too many simple carbohydrates and his body responds by producing too much insulin. When the body responds to the high levels of blood sugar by producing adrenaline, the blood sugar falls too low and cause hypoglycemia. The following diet will help those who are hypoglycemic manage their blood sugar levels.
Other People Are Reading
-
Nutrition
-
Healthy adults following the hypoglycemic diet will receive all of the fats, proteins, vitamins and minerals necessary to live a healthy lifestyle.
Complex Carbohydrates
-
Complex carbohydrates are an important part of the hypoglycemic diet. Complex carbohydrates take longer to break down in the body, which means glucose enters the bloodstream much slower. It's important to avoid simple carbohydrates including cakes, cookies, anything with white sugar or honey, ice cream and anything that is made with white flour.
-
High Fiber Foods
-
Foods high in fiber are important because fiber slows down the absorption of sugar into the blood stream. It helps regulate blood sugar, which is important for anyone who suffers from hypoglycemia. Foods high in fiber include whole grains, beans, nuts and many vegetables.
Frequent Meals
-
Regular meals are important in combating hypoglycemia. This includes three regular meals and a snack in between each. The more often food is eaten, the easier it is for the body to maintain normal levels of glucose in the blood.
Low Fat Foods
-
Foods low in fat work well for those who are hypoglycemic. This means very little oil and low-fat dairy products. Eggs should also be eaten sparingly.
No Alcohol
-
The high calorie content of alcohol can create symptoms of hypoglycemia in people who aren't hypoglycemic.This means those who are should avoid alcohol at all times or in moderation
-
