Vitamins That Promote Healthy Hair

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Vitamins That Promote Healthy Hair

Maintaining a good diet doesn't just benefit the body, but also the condition of a person's hair. What you eat can be a reflection of the state of your scalp. Through absorbing the proper vitamins, you can be a step closer to shiny, healthy locks.

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Vitamins That Promote Healthy Hair
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Vitamin B6

Bananas, sweet potatoes, white potatoes and spinach all are good sources for vitamin B6.

Vitamin B12

Meat, poultry, fish and dairy products all contain vitamin B12.

Vitamin A

Vitamin A produces sebum, an oily substance secreted by the hair follicles that's considered the scalp's natural hair conditioner. Carrots are an excellent source of vitamin A.