Vitamins That Promote Healthy Hair

Maintaining a good diet doesn't just benefit the body, but also the condition of a person's hair. What you eat can be a reflection of the state of your scalp. Through absorbing the proper vitamins, you can be a step closer to shiny, healthy locks.

Vitamin B6

Bananas, sweet potatoes, white potatoes and spinach all are good sources for vitamin B6.

Vitamin B12

Meat, poultry, fish and dairy products all contain vitamin B12.

Vitamin A

Vitamin A produces sebum, an oily substance secreted by the hair follicles that's considered the scalp's natural hair conditioner. Carrots are an excellent source of vitamin A.

Vitamin C

Spinach, broccoli, and Swiss chard contain vitamin C. Just like vitamin A, vitamin C also helps produce sebum.

Omega-3 Fatty Acids

For a healthy scalp, Omega-3 fatty acids are a must. Salmon and ground flaxseed are great sources for Omega-3.

Resources

• WebMD: Eating Right to Keep Hair Healthy
• WebMD: Top 10 Foods for Healthy Hair