Fruit Detox Diet

Feeling as if your daily bowl of fiber-rich oatmeal isn't doing the trick? Despite exercise and eating well, does that last ten pounds seem to be harder than ever to lose? Your digestive organs could use a good cleansing---the fruit detoxification plan is just what you need to feel better.

Significance

Consuming chemicals, processed foods and other harmful toxins cause our bodies to malfunction. Weight gain, constipation and decreased bodily functions occur when toxins and metabolic waste are not properly cleansed from the body. Fruit detoxification is a popular method used to achieve a cleansed digestive system.

Haves vs. Have Nots

The fruit detox diet allows daily consumption of as many fruits, freshly squeezed fruit juices and smoothies as desired. These fruits include, but are not limited to, apples, oranges, grapes, blackberries, strawberries, pears, cantaloupe, bananas and grapefruit. Eat only fruit while on this plan.

Roadblocks

Fruit detox programs are intended to last between three and seven days; with discipline, the diet can be followed for longer periods. Eliminate potential setbacks by keeping fruit on hand for snacking. Eat until full and avoid eating other foods while detoxing.

Misconceptions

The fruit detox plan does not provide long term weight loss, and is only intended to eliminate toxins and waste from the body. Although rapid weight loss may occur in the beginning stages, be advised that a gradual weight gain will occur upon completion of the program.

Considerations

Drink plenty of water. If you stop the program before its completion, you must begin the process all over again. Research fruits and their nutritional properties to find a well-balanced assortment.