Foods to Eat to Avoid Bladder Infections

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Bladder infection can affect you easily if you don't have the proper foods in your diet. Women are especially prone to this type of infection. However, by eating certain foods you can take a proactive step towards avoiding and fighting bladder infection. Just add the following foods to your everyday diet for a boost to your overall health.

Cranberries

These fruits have been known for hundreds of years to reduce the risk of urinary tract infection. It does this by acidifying the urine and adding a number of nutrients and compounds that kills E. coli bacteria that can cause infections.

Yogurt

Yogurt that contains live cultures of probiotic bacteria help you to avoid bladder infections as well. Eat some at least three times a week to lower your risk by as much as 80 percent.

Beans

Beans and other legumes are a good way to avoid bladder infection as well. This is because they have a high level of good dietary fiber in them.

Blueberries

These berries are sweeter than cranberries and are full or more antioxidants as well. These antioxidants will help stop oxidative damage from occurring in the bladder and thus reduce the risk of infection.

Strawberries

Strawberries not only have a high supply of antioxidants, they are also full of vitamin C. This helps build the immune system, which will fight off bacteria and viral infections that could harm the bladder.

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