Facts About Protein Supplements

Protein is a very important macronutrient in the body. It helps with cell regeneration, brain function, hair growth and, most of all, muscle resynthesis. People who are highly active and partake in heavy weight lifting can benefit from supplementing with protein to repair damaged muscle cells.

Function

Protein supplements function as an easy way to get more protein in your diet. They are especially used by weightlifters, people who don't get a lot of protein from the food they eat and people who have a medical condition.

Types

Some of the most common types of protein powder supplements are whey, casein, egg white, soy and rice. Of these types, whey protein is ideal for a post-workout shake, as it gets digested quickly.

Features

Protein powders come in single packets and can also be bought in containers as heavy as 10 lbs. They come in assorted flavors, and they can be mixed in a blender, shaker cup or in conjunction with other foods, such as yogurt, fruit, oatmeal or cottage cheese.

Identification

Hemp protein is a form of protein powder that is considered raw because it is only heated up to 105 degrees. It is also high in fiber, while most protein powders are very low.

Size

Depending on what protein powder you use, the amount of protein per serving varies. Generally, they can range anywhere from 15 to 22 grams per serving.

Considerations

Whenever using a protein powder supplement, always take into consideration the type of protein it is. If you have any allergies or intolerances, choose your protein wisely. For example, if you are a vegetarian or you are lactose intolerant, try soy protein.

Expert Insight

Make sure to buy an individual serving before buying a big bucket of protein powder. Then you will know whether you like the taste.