Herbal Remedies for Depression Symptoms

Herbal remedies are possible alternatives or complements to pharmaceutical treatments for depression. Used for thousands of years to treat depression symptoms, some sufferers may find relief from depression's intrusive and often debilitating effects. Always consult a health care provider before using herbs and to be treated properly for chronic depression.

Herbal Flowers

Brighten your environment with fresh cut herb flowers. Clip the blossoms of brightly-colored herbal flowers such as Chamomile, Valerian and Borage blooms. Float in a lovely bowl of water.

Healing Herbs

Rest your head on a pillow filled with hops flowers or drink a cup of soothing hops tea before bedtime. Hops can ease tension and anxiety.

Soothing Herb

Take nature's Valium. Valerian is an herbal tranquilizer for many people. Take in capsule or extract form to soothe exhaustion or to combat tension or fatigue that can accompany depression. Be cautious as Valerian can have a stimulating effect on some people.

Revitallize

Lift sagging spirits with herbal tea. Without the jangling effect of caffeine, herbal tea is easy to make. Try infusing boiling distilled water with dried St. John's Wort, Vervain and Licorice. Steep a half teaspoon each for 10 minutes. Strain, sweeten with organic honey as desired. Relax and enjoy.

Stimulate

Blend a refreshing concoction of Borage flowers, Lemon Balm and organic apple juice for an uplifting cool drink. Borage stimulates the adrenal gland, producing adrenaline and chasing away the blues.

Resources

• Herbal Medicine
• Herbs for Depression