Vitamin B complex benefits refer to the benefits of the various B vitamins from thiamine (B-1) to niacin (B-3) to cobalamin (B-12). B complex vitamins are water soluble and interact with the body on different levels, providing the necessary nutrients for healthy living. Taking regular supplements helps people to reap the full benefits of vitamin B complex.
B complex vitamins aid in the digestion and processing of glucose to energy. Since all B complex vitamins are water soluble, high amounts can aid digestion without becoming toxic. However, taking more than the recommended daily amounts can cause a stomach ache.
Vitamin B-12, found in most protein sources, increases energy and helps to boost the mood. Vitamin B complex helps the body convert glucose into energy during digestion.
Due to the water soluble nature of Vitamin B complex, stress depletes the body’s vitamin B unless it is maintained regularly through diet or supplement. Thiamine, riboflavin, niacin, B-6, folic acid, B-12, pantothenic acid, biotin and choline all help to calm the body and the mind by improving cell regeneration and repair.
According to Dr. Weil, regular vitamin B-complex supplements increase concentration and memory. Elderly patients notice a definite improvement in their ability to focus and remember when taking regular supplements. Niacin is also known as vitamin B-3 and is found in every cell of the body, depleted amounts of niacin can have a profound impact on the memory.
Folic acid is an important part of a healthy pregnancy. Studies show that women who are pregnant or nursing need over 400 milligrams a day of folic acid (also known as folate) in order to promote healthy development of infants. Folic acid deficiencies can lead to growth problems and learning disabilities.