Vitamins for Treating Acne
Acne is a chronic skin disease with outbreaks of pimples, blackheads and other eruptions. It is caused by a combination of oily skin, dead skin cells, clogged pores and bacteria. Homemade remedies and prescription drugs are often used to treat the symptoms of acne, but several vitamins are also essential in skin renewal and repair. Taken orally or used topically, these vitamins can treat acne.
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Vitamin E
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This fat-soluble vitamin is an antioxidant, so it eliminates the free radicals that damage the skin. Vitamin E oil applied to the skin promotes the healing and reduction of scars.
Vitamin C
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This vitamin is found in fruits like oranges and lemons. Vitamin C fights infection and kills the bacteria that cause some outbreaks of acne.
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Vitamin A
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When taken internally, vitamin A regulates the way skin grows at the cellular level. It is a fat-soluble antioxidant that neutralizes free radicals and removes toxins.
Vitamin D
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Some research suggests that vitamin D deficiency leads to acne. Vitamin D is made in the body from exposure to the sun, and sunshine or light therapy is known to accelerate acne healing.
Vitamin B Complex
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This vitamin reduces stress, which can trigger acne breakouts. Vitamin B3 increases circulation so more nutrients get to the skin, and B1 is an antioxidant.
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