Vitamins for Acne
A healthy diet can improve acne problems. Taking a multi-vitamin each day along with a multi-mineral supplement will increase the likelihood that you get all of the nutrients you need to treat acne. While acne has many triggers, such as clogged pores and oily skin, research indicates that some vitamin deficiencies can also lead to acne. By getting these essential vitamins from food or from supplements, you increase the chances of stopping the outbreaks.
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Vitamin A
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This vitamin is also known as retinol. It is an antioxidant that helps to remove toxins from the body and helps with skin renewal.
Vitamin B Complex
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B complex improves skin tone. Niacin and riboflavin deficiencies can cause acne.
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Vitamin C
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This antioxidant improves the immune system and fights infection that can lead to acne. It also helps with skin growth and repairs.
Vitamin D
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A Vitamin D deficiency may cause acne. Sunshine is needed to create Vitamin D in the body and also helps to heal acne eruptions.
Vitamin E
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Applying Vitamin E oil to acne lesions accelerates their healing and reduces scarring. Vitamin E is also an antioxidant and it removes free radicals that damage the skin.
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