Exercises for Sagging Breast
Age, pregnancy, hormonal imbalances and weight loss can all cause breasts to sag. To regain lift as well as establish better strength and posture, there are a few exercises that specifically target the breasts and work to increase firmness.
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Exercise One
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The tried and true push-up is the most common exercise to give every woman a little lift. This exercise is effective in either the traditional pose or in the modified, knees down position.
Exercise Two
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If you have access to dumbbells use two 5 to 8 pound weights and lie on a bench with arms stretched out, palms up and elbows slightly bent. Slowly bring the dumbbells in towards the center of the chest just above the breast.
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Exercise 3
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Also try an incline press. This requires a bench inclined slightly. Put feet on the floor and lay with back pressed firmly on the bench. Using a barbell, lift the weights up arms length and then back to the chest pausing for two to three counts before lifting back up. Try not to lock arms.
Muscles to Exercise
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The breasts are not supported by any specific muscle groups. However, they do rest upon the pectoral muscles. Firming these muscles will essentially help address sagging breasts.
Other Suggestions
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In addition to exercises it is absolutely mandatory to wear a supportive bra. Supportive undergarments will hold breasts up as well as prevent further sagging caused by the weight of the breast stretching out the skin. In addition, standing with shoulders upright will help to support the chest and upper body as well as give the appearance of perkier breasts.
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